Play Therapy

Expressive therapies give children less direct and less threatening ways to look at their worries. They encourage the release of creative and resilient energy which can be a driving force for insight and change. After laughter and play come feelings of well being.

Therapy for Teens or Adolescents

The teenage years are a period of immense change. From navigating social pressures to managing academic expectations, teens often encounter overwhelming stress. This can sometimes lead to more serious mental health concerns, such as anxiety and depression. If not addressed, they can hinder a teen’s ability to enjoy life and achieve their full potential. My therapeutic approach is designed to meet teens where they are, offering them a safe space to express their feelings and shift toward a brighter outlook on life.

Individual Therapy for Adults

Individual therapy in person or online can help calm anxiety, heal trauma and deepen connections. I aim to understand without judgement and to help you to achieve a healthy balance between home and work life. I incorporate strength based, solution focused approaches whenever possible.

Professional Supervision/Consultation

Clinical supervision, which includes education and support for the therapist, is an essential part of working therapeutically with clients whether they are adults or children. Irena's extra training as a credentialed play therapist can help you to provide quality child mental health services and support your supervision needs.