Play Therapy

Expressive therapies give children and adults less direct and less threatening ways to look at their worries. They encourage the release of creative and resilient energy which can be a driving force for insight and change. After laughter and play come feelings of well being.

Counselling or Individual Therapy

Individual Therapy in person or online can help calm anxiety, heal trauma and deepen connections. I aim to understand without judgement and to help you to achieve a healthy balance between home, and work life while also managing stress. I incorporate strength based, solution focused approaches whenever possible.

Professional Supervision/Consultation

Clinical supervision, which includes education and support for the therapist, is an essential part of working therapeutically with clients whether they are adults or children. Irena's extra training as a credentialed play therapist can help you to provide quality child mental health services and support your supervision needs.